NEWS

Pilates or Yoga? Understanding the Key Differences and How Both Can Benefit You

Posted on: 15 October, 2024

If you’re curious about the difference between Pilates and yoga, you’re not alone. These two practices are often compared, and at first glance, they might seem quite similar—both involve mindful movement, focus on breathing, and…

Online Yoga Teacher Training: Dive Deep into Your practise and Teach with Confidence

Posted on: 9 September, 2024

Have you ever wondered how a deeper understanding of anatomy could transform the quality of your classes and your future students’ lives? How would it feel to guide your students with greater precision, ensuring not…

Yoga Nidra for Sleep: Experience Deeper Rest

Posted on: 20 August, 2024

Are you struggling to get a good night’s sleep? Tossing and turning, staring at the ceiling, and counting sheep can be incredibly frustrating. If this sounds familiar, it might be time to explore a natural…

Pregnancy Yoga: Embrace the Benefits for You and Your Baby

Posted on: 30 July, 2024

Navigating the world of pregnancy can be both exhilarating and overwhelming. Amidst the sea of advice, recommendations, and must-dos, yoga often emerges as a beacon of calm and wellbeing. Searching for “pregnancy yoga” yields countless…

July’s Yoga Themed Class at Himalaya Yoga Valley

Posted on: 27 June, 2024

  Did you know have over 300 classes for you to choose from every month at our studios in the City, Ballincollig, and online? And each month we also add new themes to keep our classes…

Yoga Strength for Holistic Fitness

Posted on: 20 June, 2024

Yoga strength training goes beyond flexibility and relaxation—it’s an excellent practice for building a strong and resilient body. By incorporating yoga into your fitness routine, you can transform both your physical abilities and mental state.…

Empowering Females in India through Yoga Education Scholarships

Posted on: 13 June, 2024

Yoga Teacher Training Scholarships for Indian Females Pursuing an Education in Yoga At Himalaya Yoga Valley, we are dedicated to promoting the expansion of yoga teaching by females in India, in line with our core…

Enhancing Community Wellness: Yoga in Cork City

Posted on: 13 June, 2024

At Himalaya Yoga Valley, we believe in the power of yoga to transform lives and communities. Our yoga studios in Cork City and Ballincollig offer a sanctuary for individuals seeking balance, strength, and inner peace…

FREE Masterclass, Workshops, Yoga in the Park, and International Yoga Day Events in June

Posted on: 13 June, 2024

As the days grow longer and sunnier, the vibrant energy of summer invites us to embrace growth and new experiences, much like our yoga practice. This season, we have an exciting lineup of events designed…

June’s Themed Yoga Classes at Himalaya Yoga Valley

Posted on: 13 June, 2024

Hey Yogis! June is here, and with it comes a fresh opportunity to rejuvenate your mind, body, and spirit at Himalaya Yoga Valley, Yoga Studio in Cork. This month, we are excited to introduce a…

Discover May’s Yoga Theme: Your Journey to Wellness Awaits!

Posted on: 13 June, 2024

Hey there, fabulous Yogis! Ready to fuel your passion for yoga and embark on an exhilarating journey with Himalaya Yoga Valley’s themed yoga classes in Cork this May? We’re thrilled to offer you a chance…

Introducing the Latest Yoga Class Themes for April 2024!

Posted on: 28 March, 2024

Hey there, wonderful yoga enthusiasts! ‍‍ Are you feeling the excitement building up? Because we sure are! We’re absolutely thrilled to welcome you to join us in April at Himalaya Yoga Valley for an incredible…